7-Day Diabetes-Friendly Plan
7 days
4 meals / day
₹2,099/ plan
All Programs
7-day diabetes plan · Stable blood sugar
Diabetes-Friendly Diet
A 7-day diabetes-friendly meal plan based on your personal menu rules. Eat every 3–4 hours, use quinoa or brown rice (never white rice or maida), high-fiber vegetables in every bowl, whole grain bread only, and strictly no white sugar.
- Eat every 3–4 hours
- Quinoa or brown rice — no white rice
- High-fiber vegetables in every bowl
- Whole wheat/multigrain bread only
- Green juice — diabetic & fatty liver friendly
- Lighter dinners — extra veggies, less rice
Nutrition
Macro profile
Every 3–4 hrsMeal TimingStable glucose
Complex onlyCarbsQuinoa & brown rice
Zero white sugarSugarStrict rule
Plans
Choose your plan
Stable glucose · Low GI — structured 7 days program from your diet plan.
Menu
Featured meals
Sample meals from your 7-day diabetes menu.
juice
Green Juice
Monday mid-morning — spinach, cucumber, kale, celery & lemon
75 kcalP 3gC 12gF 1g
breakfast
Paneer, Spinach & Mushroom Omelet
Monday breakfast — high protein start
350 kcalP 24gC 12gF 24g
lunch
Shrimp Salad
Monday lunch — lean protein with fiber-rich vegetables
320 kcalP 30gC 18gF 12g
dinner
Lemon Pepper Chicken Bowl
Monday dinner — quinoa base with mixed high-fiber veggies
400 kcalP 36gC 38gF 12g
breakfast
Chia Pudding
Friday breakfast — yogurt, chia, nuts & low-GI fruits
310 kcalP 12gC 36gF 14g
Ready to start your diabetes journey?
Personalized meals, transparent macros, delivered on your schedule.