7-Day PCOD Balance Plan
7 days
4 meals / day
₹2,099/ plan
All Programs
7-day PCOD plan · Low GI · High fiber
PCOS / PCOD Diet
A 7-day PCOD/PCOS diet plan to stabilize insulin, reduce inflammation, and balance hormones. Low glycemic foods, strict avoidance of refined sugar and maida, high fiber and lean protein at every meal, plus chia and flax for healthy fats.
- Low glycemic complex carbs
- No refined sugar or maida
- Chia & flax for omega-3s
- Lighter dinners — more veggies, less rice
- Whole wheat/multigrain bread only
- Pair with daily exercise
Nutrition
Macro profile
LowGlycemic LoadQuinoa & brown rice
HighFiberEvery meal
Sugar & maidaAvoidStrict
Plans
Choose your plan
Hormone-balancing portions — structured 7 days program from your diet plan.
Menu
Featured meals
Sample meals from your 7-day pcos / pcod menu.
breakfast
Chia Pudding
Tuesday breakfast — yogurt, chia, nuts & berries
340 kcalP 14gC 38gF 16g
breakfast
Avocado Chicken Toast
Wednesday breakfast — 100% whole wheat/multigrain bread only
420 kcalP 28gC 32gF 22g
lunch
Shrimp Salad (Lunch)
Monday lunch — lean protein with extra vegetables
360 kcalP 32gC 22gF 14g
dinner
Fish Bowl — Extra Veggies
Wednesday dinner — extra veggies, rice reduced or skipped
380 kcalP 30gC 28gF 16g
juice
Green Juice
Tuesday mid-morning — spinach, cucumber, lemon, kale, celery
80 kcalP 3gC 14gF 1g
Ready to start your pcos / pcod journey?
Personalized meals, transparent macros, delivered on your schedule.