7-Day Weight Loss Plan
7 days
4 meals / day
₹1,999/ plan
All Programs
7-day Indian plan · 1,400–1,600 kcal/day
Weight Loss
A structured 7-day Indian weight loss diet targeting 1,400–1,600 kcal per day with high protein, low-GI carbs, minimal oil, and portion control. Includes daily morning juices, balanced breakfast, lunch, and light dinners.
- High protein
- Low sugar — no sugary drinks or desserts
- Moderate complex carbs only
- Half plate non-starchy vegetables
- 2–3 L water daily
- No fried snacks or bakery items
Nutrition
Macro profile
1,400–1,600Daily CaloriesCalorie deficit
HighProteinPreserve muscle
Low–moderateCarbsBrown rice, millets, quinoa
Plans
Choose your plan
1,400–1,600 kcal/day — structured 7 days program from your diet plan.
Menu
Featured meals
Sample meals from your 7-day weight loss menu.
breakfast
Oats Porridge with Chia & Berries
Monday breakfast — warm oats with chia seeds and fresh berries
320 kcalP 12gC 48gF 8g
lunch
Brown Rice, Dal & Cucumber Salad
Monday lunch — brown rice with dal and fresh cucumber salad
420 kcalP 18gC 58gF 10g
breakfast
Greek Yogurt with Flax Seeds
Wednesday breakfast — protein-rich yogurt with flax
280 kcalP 20gC 22gF 12g
dinner
Moong Dal Soup & Sautéed Veggies
Monday dinner — light dal soup with sautéed vegetables
310 kcalP 16gC 38gF 8g
juice
Carrot ABC Juice
Morning juice — apple, beetroot & carrot (daily rotation)
90 kcalP 2gC 20gF 0g
Ready to start your weight loss journey?
Personalized meals, transparent macros, delivered on your schedule.