7-Day Pregnancy Plan
7 days
4 meals / day
₹2,299/ plan
All Programs
7-day pregnancy plan · Balanced & GD-safe
Pregnancy Nutrition
A 7-day pregnancy meal plan focused on iron, calcium, protein, folic acid, and hydration. Uses complex carbs (quinoa, brown rice, oats) to help prevent gestational diabetes, with omega-3s via chia, walnuts, avocado, and low-mercury fish.
- Iron, calcium, protein, folic acid
- Vitamin C juices boost iron absorption
- Omega-3 via chia, walnuts & fish
- Moderate complex carbs only
- Thoroughly cooked proteins
- Eat to satisfaction — no strict restriction
Nutrition
Macro profile
Iron · Calcium · FolateKey NutrientsDaily targets
Lean sourcesProteinPaneer, eggs, dal, fish
Complex onlyCarbsGD prevention
Plans
Choose your plan
Trimester-adjusted portions — structured 7 days program from your diet plan.
Menu
Featured meals
Sample meals from your 7-day pregnancy menu.
breakfast
Paneer, Spinach & Mushroom Omelet
Monday breakfast — iron & protein rich
380 kcalP 22gC 18gF 26g
juice
ABC Juice
Monday mid-morning — apple, beetroot & carrot for iron
110 kcalP 2gC 24gF 0g
dinner
Fish Bowl with Brown Rice
Tuesday dinner — omega-3 rich, thoroughly cooked fish
480 kcalP 34gC 52gF 16g
breakfast
Chia Pudding
Friday breakfast — yogurt, soaked chia, nuts & fruits
360 kcalP 14gC 42gF 16g
breakfast
Veg-Loaded Poha
Thursday breakfast — with peanuts & vegetables
400 kcalP 12gC 58gF 14g
Ready to start your pregnancy journey?
Personalized meals, transparent macros, delivered on your schedule.